Healthy eating habits are important for weight loss, but did you know that they are just as beneficial for the brain? Foods that are high in serotonin are excellent for boosting your mood because it regulates your mood and appetite. In addition, macrobiotics are excellent for your mental health because they decrease your anxiety levels. According to a study from the University of Illinois Center for Nutrition, Learning and Memory, senior citizens who consume lutein-filled foods are more likely to remember the things they learned over a period of years.
Here are some amazing foods that will make you smarter.
1. Bring on the Dark Chocolate
Dark chocolate is excellent for making you smarter. The flavonoids inside the chocolate works well for increasing blood flow to the brain. This leads to a better attention span for you. The Flavonoids in dark chocolate also boosts your mood and concentration.
Carrots are also great for improving your cognitive development. When free radicals roam throughout your body, they can cause memory loss as you get older. When you eat carrots regularly, you receive protection from this. Break out your best vitamix and prepare a carrot-fruit smoothie instead of reaching for the soft drink.
Those scrambled eggs are delicious, but they make good brain food. Various medical studies show that eggs are helpful in improving brain health. Choline is a main nutrient found in eggs and has been shown to decrease neural birth defects, according to the Journal of the American College of Nutrition. Eggs are also great sources of vitamins B12 and Vitamin D, which boost cognitive skills.
Beets may not be a favorite vegetable for many, but you should consider it for the benefits for your brain. In a recent study from Wake Forest University, researchers found that drinking beet-root juice before a workout might increase brain performance in older persons. And since beets are high in nitrates, it causes increased blood flow to the brain.
Blueberries are great for baking, but the antioxidants in them improve brain function and your motor skills. You can add blueberries to your fruit salads or make smoothies out of them
Salmon is delicious and it contains the Omega-3 fatty acids needed for better cognition in your brain. You can serve salmon with quinoa,whole wheat pasta or with saltine crackers. To save money on salmon, buy a few inexpensive cans of pink salmon. This is also a neat idea if you are thinking of healthy meal ideas for the kids.
Oysters are great for making you smarter because they contain high amounts of selenium,magnesium and protein. Some are brave enough to eat them raw while others eat, they smoked or broiled.
8. Green Leafy Vegetables
These vegetables are not only versatile and delicious, but they are helpful in boosting brain health. This is because they are high in iron. There have been studies which show that iron deficiency is a culprit in cognition problems. You can use green leafy vegetables in salads,stir-fry recipes, and soups.
In conclusion, these healthy and tasty foods can increase your brain power. Stock up on these items and you’ll have an endless supply of meals that will fill you up while giving you the energy you need to stay afloat mentally during the day.