When the cold slows down metabolism and the fats set easier, you lose you tonus and good mood. What should you do to stay in shape during the winter season? Prepare a glass of natural energy drink.
Tonic fruit cocktail:
Ingredients: a tangerine, an orange, a red grapefruit.
Preparation method: use the fruit-squeezer.
The energy dose includes: vitamin A, B1, C, magnesium, potassium, calcium, zinc, and copper.
Healthy carrot cocktail:
Ingredients: four carrots, some lemon, and a few leaves of mint.
Preparation method: clean and wash the carrots. Put them into the squeezer with two leaves of mint. If you wish, add lemon.
The energy dose includes: vitamin B1, B6, and K.
Red fruits cocktail:
Ingredients: 3.50 oz of blackberries, bilberries, and gooseberries.
Preparation method: mix them and add sugar to taste.
The energy dose includes: vitamin A, B1, C, D, and potassium.
Ingredients: two bananas, some honey.
Preparation method: mix the bananas with some water. You may add some honey after you mix the bananas.
The energy dose includes: vitamin A, B, C, and E.
The delicious cocktail: Ingredients: two pears, four apples, and some lemon.
Preparation method: cut the apples and pears into slices then put them in the squeezer. Add some lemon juice. Drink it while it`s fresh!The energy dose includes: vitamin C, B3, calcium, iron, and magnesium.
The energizing cocktail:
Ingredients: an orange, a lemon, and two carrots.
Preparation method: squeeze the carrots. Add the lemon juice, then orange juice and mix them well.
The energy dose contains: vitamin A, C, B1, B3, B6, magnesium, copper, and zinc.
The revitalizing cocktail:
Ingredients: an orange, a quarter of pineapple, and two carrots.
Preparation method: cut the carrots and pineapple into slices then put them in the squeezer. Mix the juice with orange juice.