A ketogenic diet combines the wellness of calorie restriction along with the inherent advantages of nutritional ketosis for offering an effective weight loss mechanism to people.
But a lot of doubts exist in our mind pertaining to.
In such a backdrop, we have come up with a list of the top five tips which can come to your direct assistance for getting desired results.
Gone are the days when socialising and going out for dining experiences were completely barred during dieting as you can do it all while staying in the low-carb category.
Most restaurants offer an online menu which can be looked up well in advance.
If you are a novice in the field of keto, then it is always advisable to scan through the entire menu before actually reaching the low-carb fast food restaurants. Your aim here should be to search for keto-friendly options which can satiate your taste buds without adding much to your cumulative carbohydrate intake.
Even if your chosen dish doesn’t come in as a pre-set keto friendly category, then you can request the restaurant servers to customize the same according to your low-carb regimen.
High starch food like potatoes, rice, pasta and bread might lure you into breaking your diet just this once.
But they can lead to grievous results in the long run. To keep things on the healthier side, you can ask for salad or similar green veggies as a substitute of starch while ordering an entrée.
Similarly, lettuce wraps can take the place of bun while ordering your favourite burger or sandwich. In worst cases if you fail to substitute any item, you can completely eliminate the same. Alternatively, you can order keto-friendly meal replacement shakes. If your plate accidentally arrives with starchy components than you can either leave it untouched or ask the waiter for a replacement.
At casual setups you can discard the unwanted carbs yourself before starting with your meal. Often people feel embarrassed of doing the same and in such cases, they can list food allergies or stomach issues as a cause. At the end of the day, you shouldn’t gobble down a high starch dish just under peer pressure and out of the urge of fitting in with your dinner companions.
The pre-requisite of continuing with a certain diet plan is determination and a liking towards the food you eat.
That’s why fitness aficionados often advocate adding healthy fat to your daily meals like extra butter for layering your meat or veggies.
You can also drizzle a generous amount of vinegar and olive oil over your salads and other meals. Often restaurants serve meals cooked in inferior grade vegetable oil which might not be in sync with your ultimate health objectives.
They can also be very rich in omega-6 polyunsaturated fatty acids which is not good for our body. Seasoned low-carb eaters carry along a bottle of olive oil while eating out so that they can season their meats and greens accordingly.
Filling up your plate with more food than what you can actually eat can set unrealistic expectations at the back of your mind.
Throwing away food is also considered rude in several cultures across the globe.
This is why it is always best to allow adequate breathing room to your plate so that it doesn’t get crowded with an obnoxious amount of food.
Your main aim here should be to consume as much food as you normally eat at home. If you are in a mood of trying out several new things, then it is advisable to bring down the quantity of each and refill your plate again if you still remain hungry.
If you don’t like anything on the menu, then you can request customised food.
Let’s take the example of Spaghetti Bolognese pasta.
Here you can skip the pasta and ask the restaurant to serve sauteed green veggies with a bowl filled with the sauce and sprinkled with delicious Parmesan cheese.
Another great example of a low-carb yet delicious dinner is green salad, cheese platter and shrimp cocktail which can bring along satiety without adding much to your carb intake.
Being on a diet doesn’t mean that you can’t try out the various delicacies which different restaurants have to offer. You should always remember that while visiting a restaurant, you are the one placing an order and you have full right to ask for customizations. Most restaurants gladly customize their dishes and if they don’t by any chance, then there are ‘n’ number of other options to try out from.