WWW.FOODBEVMAG.COM1CHEF TALPLANT BASEDTHE PLANT-BASED WAY TO HEALTHFORK OVER KNIVESEFFECTIVE NATURAL PLANTBASED FOODS TO BOOST IMMUNITYPLANT-BASED CHOCOLATE THE REAL THINGTOP VEGAN DISHES IN THE U.S.RONNENCROSSROADS KITCHENNEW PLANT BASED CONDIMENTHOLI AIOLIFOOD & BEVERAGE MAGAZINE OCTOBER 20182WWW.FOODBEVMAG.COM3Publisher - Micheal Politz • Food & Beverage Magazine® is owned and published electronically by Beautiful People LLC. Copyright 1995-2016 Beautiful People LLC. All rights reserved. Food & Beverage Magazine® and distinctive logo are trademarks owned by Beautiful People LLC.“fb101.com” is a trademark of Beautiful People LLC. No part of this electronic magazine may be reproduced without the written consent of Food & Beverage Mag-azine. Requests for permission should be directed to: editor@fb101.com. The information contained has been provided by such individual, event organizers or or-ganizations. 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Articles and Comments are welcome, but they should be on-topic and well-expressed.—STAFF COLLIN MILLINGTON KENNY SHOEMAKER SALES DIRECTOR NATIONAL SALES DIRECTOR CELESTE CHING MARSHA FISCHER VP DIGITAL INVESTMENT WEST COAST SALES BARB ROGERS PROGRAMMATICCONTRIBUTORS CRISTINA CARPIO INTERNATIONAL COLUMNIST Food and Beverage expertSUBSCRIPTIONSSUBSCRIBE ONLINEwww.fb101.com/digitaledition/CONTACT US1-888-959-7260 ext 101Back of the HouseMichael Politz PublisherGary Coles Creative DirectorCristina Carpio International ColumnistDonsh’e Usher EditorDavid Burke Kerry SimonBobby Flay Wolfgang Puck Emeril LagasseOriginal Advisory BoardFOOD & BEVERAGE MAGAZINE OCTOBER 20184CONTENTSCOVER STORYCHEF TAL RONNENCROSSROADS KITCHENFEATURES06 Natural Plant Based Foods08 Fork Over Knives10 Restaurants Hygiene Practices12 Effective Natural Plants14 Next Level Burger08 Fork Over Knives16 Plant-Based Chocolate18 BMI • Songwriters Celebrate Brewers Who License Their Music28 Plant-Based Recipes. . . And MoreOCTOBER 2018PLANT -BASED ISSUEWWW.FOODBEVMAG.COM5WWW.WILDTONIC.COMPLEASE DRINK RESPONSIBLYIntroducing our latest innovation: Handcrafted 7.6% ABV Premium Hard Jun-KombuchaALC.BY VOL.Devilishly Tantalizing Notes of Coee, Chocolate and MapleSensuous Notes of Luscious Blackberry with a Hint of LavenderIndulge Your Senses with Satisfying Notes of ZinfandelMind SpankWild LoveDancing NakedTMJoin The Wild Tonic Revolution!FOOD & BEVERAGE MAGAZINE OCTOBER 20186Natural plant based foods are the effective ways to boost immunity health. They provide power to the body to fight against diseases to maintain health and well being.There are so many diseases around humans that they are prone to in life. These diseases affect their general well-being. The life has become so stressful that it is difficult to control diseases. It is suggested to take care of the health and protect against diseases by building immunity. Immunity is like building a wall that protects the body from diseases. It fights against diseases and does not let the system to be affected. There are so many medicines that are prescribed for every small problem as the body gets affected by disease. It is important to understand that there are natural plant foods that can help protect the body from several diseases. It gives power to the body to fight against diseases. There are immunity boosting foods that help the body to be well protected. These simple plant-based foods should be included in the diet for the best results.The use of cod liver oil is healthy option for immunity problem. It helps to increase the immunity without any side effects it should be regularly included in the diet after meals. It is used as healthy tonic for positive results. It is one of the simple immunity boosting foods. Regular usage will help to show results without any side effects. It helps to give special antioxidant properties. It also gives antiviral properties. Regular use will detox the body. It will cleanse the system. The use of jasmine leaves grinded and dried to make into powder is healthy option for immunity. It should be mixed with warm water and consumed for positive results. It is used as healthy tonic for results. It is one of the popular immunity boosting foods. Regular usage will help to show excellent results without any side effects.The use of pumpkin seed made into a powder after drying and adding basil leaves is healthy to increase immunity it should be included in the diet and consumed after meals for effective results.NATURAL PLANT BASED FOODSIt is used as healthy tonic for positive results. It is one of the popular immunity boosting foods. Regular usage will help to show results without any adverse effects. It helps to give special antioxidant properties. It also gives antiviral properties. Regular use will detox the body. It will cleanse the system. The use of leaves of tulsi should be consumed every morning to increase immunity. It has positive results on the body. The regular use followed by warm water detox will help the body. It is used as healthy tonic for excellent results. It is one of the natural immunity boosting foods.The use of fig leaves is healthy for the body. It is used as healthy tonic for excellent results. It is one of the popular immunity boosting foods. Regular usage will help to show results without any adverse effects. It helps to give special antioxidant properties. It also gives antiviral properties. Regular use will detox the body.TRENDS IN HEALTY EATINGWWW.FOODBEVMAG.COM7FOOD & BEVERAGE MAGAZINE OCTOBER 20188The Plant-Based Way to HealthWorking with some of the finest writing in the field editor Gene Stone has drawn on the works of Dr. Caldwell Esselstyn, who is an advocate of a major change to a plant-based, vegan lifestyle. His research has shown that many problems that traditional medicine had considered solvable with traditional means (drugs, pills, shots) can be treated with more activity - yes a change in lifestyle on the patient’s part - as well as a move to a plant-based, vegan lifestyle.Stone has worked gone through Dr. Essential’s work, as well as that of Dr. Colin Campbell, whose studies of the primarily vegetable-based diets in China show they have fewer diseases such as cancer. That is the type of disease that skyrockets when patients begin eating huge amounts of red meat. (It is true that, among other things, paleontologists have shown that men tend to be meat-eaters, however, when you look at the history of man and meat, you begin to see a corollary between the cattle industry’s use of performance-enhancing drugs such as steroids to get their products to market faster and, in the meantime, the customer, faces and eats many useless drugs, for most people. There are some people who do need them, but they are a very rare minority and are monitored by physicians.)Stone’s work touches on the work of the Drs. Neal Barnard and John McDougall, who also advocate a plant-based diet, as well as changes in a patient’s lifestyle (exercise is usually included) and more. The result is one of the best researched lifestyle books on the market.More and more, researchers are showing that plant-based diets, along with changes in our lifestyles will mean longer, healthier lives and in yet another summation, a researcher shows this to be true.TRENDS IN HEALTY EATINGThis couldn’t have come at a better time as more and more specialists believe that gluten-based food should also be placed on the “don’t go there list” when it comes time to put together your menu for dinner. Stone has gone through the work of these advocated of a vegan lifestyle and has come up with some very tasty dishes. His dishes range from blueberry oat breakfast muffins to sunny orange yam bisque. And, just to show there doesn’t have to be chicken sitting under garlic and rosemary, one of the recipes Stone has compiled is a garlic rosemary polenta.FORK OVER KNIVESWWW.FOODBEVMAG.COM9As if that wasn’t tasty enough, it is, there’s a desert based on a crisp, but this one is a raspberry-pear crisp.Stone’s work all boils down to a central point and it is the central point that researchers such as Drs. Esselstyn and Campbell have shown and that is simply that you can easily change your lifestyle from one meat-based protein to one that is plant-based and you should benefit from it.Plans that cut out meat but still include fish are referred to as pescatarian diets. People who don’t eat meat or fish but still include dairy and eggs are referred to as vegetarian, while those who cut out any animal derived products, including dairy, eggs, honey and gelatin are referred to as vegan.However, it is worth noting that ‘plant-based’ does not automatically mean ‘healthy’, particularly when it comes to processed and packaged foods. Technically, products such as refined sugar, white flour and certain vegetable fats can all be labelled ‘plant-based’ as they are vegetarian, but this does not mean that they should make up the bulk of a healthy diet.There are many types of plant-based diets, but they all emphasize certain foods associated with heart benefits, such as whole grains, fruits, vegetables, legumes, nuts, and healthy oils like olive oil.A plant-based diet can be good for your heart. If you’re eating mostly or only fruits, vegetables, nuts, beans, whole grains, and meat substitutes like soy, you may cut your odds of getting heart disease, high cholesterol, high blood pressure.A plant-based diet is also more likely to result in weight loss than a vegan diet. That’s because vegan diets eliminate animal products but do not restrict calories, fats or sugars. Plant-based diets use little oil, include few added sugars, avoid processed ingredients and focus on whole foods.Next >