Quick Food vs. Fast Food: 30-Minute Meals for Families

A quick meal does not need to be fast food. Learn how in 30-Minute Meals for Families.

Fast, quick, simple, easy, and hassle-free are words that every busy mom or dad wants to hear when it comes to feeding the family. With our modern, fast-paced, multi-faceted lives, who has time to spend in the kitchen making nutritious meals? It’s just as easy to order in a pizza or stop by the local burger joint, right? Yet you can’t shake that nagging voice that tells you you should be feeding the family healthy food. Sound familiar?

Well, fret no more. Busy mom of five, author Shauna Evans, knows your dilemma and has created the perfect solution: 30-Minute Meals for Families, a cookbook of over 90 nutritionally balanced meals that all take 30 minutes or less to prepare. Now family meals can be more about spending time together, instead of slaving over a hot stove. And not only will you have more bonding time, you will also have the peace of mind of feeding your loved ones good-for-you food that tastes great too!

Whether it’s breakfast, salads, sandwiches, soups, casseroles, pastas, chicken, beef, or fish, Shauna has a recipe that will suit your schedule, budget, and your taste buds!

About the Author
Shauna Evans was born and raised in northern Utah beneath the Wasatch Mountains. From the time she five, she was experimenting in the kitchen, and has been creating recipes for family and friends ever since. Her cooking expertise has won her over 10 recipe contests, including first place nationally with Bombay Butter Chicken for Dream Dinners.

Shauna graduated from Brigham Young University with a bachelor of science degree in nursing. Shauna is a certified personal trainer and road runner, and continues her nursing education in subjects regarding nutrition, exercise, and overall good health. She married Joe Evans, BYU back-up quarterback to Ty Detmer, in 1992. They have five active, accomplished children.

Shauna is the author of What Goes With What for Baby Rooms: Decorating Made Easy, Sweet and Savory: Award-Winning Recipes Made Easy, and Skinny-licious: Lite and Scrumptious Recipes for a Slimmer You. She has appeared on The Daily Dish, Good Things Utah, Studio 5, and Fox 13 News, and has taught at the Salt Lake Home Show. You may find more recipes on her food and family blog, www.sweetandsavoryseven.com.

About Cedar Fort Publishing and Media
Cedar Fort Publishing and Media is located in the shadow of Maple Mountain in Springville, Utah. Cedar Fort is committed to developing life-enhancing and inspiring ideas and products. For more information please visit www.cedarfort.com.