Frozen yogurt is available in a wide range of kinds and tastes. The sour frozen dessert — sometimes called “froyo” — is prepared from milk fermented with living cultures, just like regular yogurt. These are live creatures that help the fermentation process. Sugar, flavorings, stabilizers, and cream are common ingredients in frozen foods.
If you’ve ever searched “Froyo near me” to satisfy a craving, you might be interested in knowing what’s in it. This information could help you make smarter choices next time and pick the best frozen yogurt!
Frozen Yogurt vs. Ice Cream
Nothing beats a creamy frozen dessert. When looking at alternatives, you may wonder if frozen yogurt is genuinely healthier than ice cream, as its marketing often implies. Ice cream and frozen yogurt are both excellent ways to reward oneself. Both add calcium and protein to your diet. We’re going to compare frozen yogurt and ice cream. We’ll look at the nutrition and ingredients to see which one is a healthier alternative.
Ice cream and frozen yogurt both have two key ingredients: dairy and sugar. Both include flavorings or other swirled-in additives. Frozen yogurt can be a healthier alternative to ice cream or frozen custard. Frozen yogurt manufacturers frequently claim that it is a healthier alternative to ice cream, although this depends on the ingredients. It is normally lower in fat and calories than ice cream, although it might contain just as much sugar.
Unlike ice cream, frozen yogurt contains cultured milk or yogurt. The fat level of the milk heavily influences how much fat is in the end product. On the other hand, cream is commonly used as the base for ice cream. During the churning process, air is folded into the ice cream; egg yolks may also be added.
How They Are Made
Ice cream is frequently prepared by combining a range of dairy products. These may include: milk, condensed milk, butterfat, and cream. Some ice cream flavors contain pasteurized egg products. Homemade ice cream may contain raw egg yolks in the base. To keep ice cream stable, producers add sweeteners, flavorings, colors, and other ingredients. Depending on the flavor, ice cream may incorporate fruit, candies, or nuts. The Food and Drug Administration oversees ice cream. By legislation, it must have at least 10% milk fat and 20% total milk solids by weight.
To make frozen yogurt, producers combine normal yogurt with pasteurized milk, cream, and sugar. Frozen yogurt may include live microorganisms. Pasteurized milk is fermented with gut-friendly bacteria, most commonly Lactobacillus bulgaricus or Streptococcus thermophilus, to make frozen yogurt. Unlike frozen yogurt, ice cream is not manufactured from fermenting milk products. After you eat it, your body temperature rises, activating the germs. The fat in frozen yogurt is derived from cultured milk instead. Full-fat frozen yogurt usually comprises 3–6% milk fat, and low-fat frozen yogurt contains 2–4%.
Process
Ice cream is made by churning cream, sugar, flavorings, and sometimes egg yolks until the product freezes. The amount of air introduced into the batter is also assessed because it contributes to a fluffy texture.
To make frozen yogurt, milk and sugar are heated together before adding active bacterial cultures and allowing it to cool and ferment. As the liquid freezes, air is folded into it, creating a smoother texture.
The fundamental distinction between ice cream and frozen yogurt is their dairy foundation. Frozen yogurt, unlike ice cream, contains cultured milk, which may contain probiotics. When it comes to nutrition, ice cream and frozen yogurt differ the most in terms of fat and sugar content.
Both are good sources of calcium. Frozen yogurt contains 8% of the Daily Value (DV), whereas ice cream contains 7%. Calcium is essential for bone, muscle, and heart health.
Lastly, frozen yogurt may contain less lactose than ice cream.
Frozen Yogurt Nutrition
It’s a good thing that frozen yogurt has probiotics in it. Probiotics that are alive help with digestion and keep the gut microbiota healthy. The actual nutritional information varies depending on the brand and ingredients. The amount of probiotics in each scoop varies. We can’t describe everything at once in one article. That’s why we chose the best Frozen Yogurt near me and will continue writing using its example.
Right on Main Street in Lodi, Creations Frozen Yogurt isn’t your average chain store. It’s a family-owned and operated business where quality and personal service matter. When they say the cup is in your hands, they mean it. You’re encouraged to be the artist of your own dessert. With a constantly rotating selection of over 15 flavors at any given time, you’re guaranteed to find something new and exciting with each visit. They mix it up seasonally and just because they like to keep things interesting.
What really sets them apart is the topping bar. There are more than 36 choices, letting you build everything from a healthy fruit-filled bowl to a candy-covered masterpiece. It’s your call. Their yogurt is genuinely tasty because they don’t cut corners, making each cup an experience worth savoring.
Fair warning: the cups are pretty big. But that’s part of the charm—it’s up to you whether you want to keep things modest or go all out. Sampling is encouraged. Don’t be shy about trying a few flavors to find your favorite. Once you’re ready, you can swirl as many flavors as you want into your cup. Want half mango, half cookies and cream? Go for it.
Fresh fruit like strawberries, blueberries, pineapple, and kiwi let you build a healthier bowl if that’s your vibe. For a sweet tooth fix, there’s everything from M&Ms and Reese’s Pieces to gummies and candy bars. Crunch lovers can add cereals like Fruity Pebbles or granola for texture, while sauces like hot fudge, caramel, and fruity syrups take your cup to the next level.
Creations Frozen Yogurt is all about frozen yogurt!
Not Just Froyo
While frozen yogurt is the star of the show, Creations Frozen Yogurt offers way more.
They serve up amazing acai and pitaya bowls. If you’re new to these, acai is a Brazilian superfood with a deep berry flavor, while pitaya (dragon fruit) is vibrant and tropical. Both come topped with fresh fruit and extras that make them as beautiful as they are delicious.
Creations is also one of the best local spots for bubble tea, also known as boba tea. This drink gets its name from the chewy tapioca pearls that float in creamy or fruity tea bases.
For those wanting something on the healthier side or needing a post-workout boost, Creations also offers smoothies and protein shakes. They even use premium protein powder from their neighbors at GNC, so you know you’re getting the good stuff.
The Healthier Dessert Choice
One of the best things about frozen yogurt is that it feels like an indulgence without being quite as heavy as ice cream. Creations takes that to heart by offering low-fat options and tons of fresh toppings.
If you’re trying to make smarter choices, you can load your cup with fruit and keep portions sensible. But if you want to go all out with candy and sauces, that’s cool too. It’s all about balance and choice, which is what makes it so fun.
Why Creations Is Perfect for Everyone
Creations isn’t just for one type of customer. It’s the perfect spot for families, thanks to the kid-friendly toppings and huge cups that can be shared.
It’s great for date nights, with a casual vibe and plenty of opportunity to laugh over messy, topping-loaded creations.
And it’s ideal for solo trips too. Sometimes you just want to treat yourself to a giant cup of frozen yogurt without sharing.
They’re open year-round, so you don’t have to limit your froyo cravings to the summer months. Whenever you want it, they’re ready.
Finding Creations Frozen Yogurt in Lodi, NJ
If you’re in Bergen County searching “frozen yogurt near me” Creations is right in the heart of Lodi on Main Street. You’ll find them at 291 Main Street, Lodi, NJ 07644.
Next time you catch yourself searching “froyo near me,” remember Creations. Grab a cup, load it with your favorite flavors and toppings, and enjoy a treat that’s 100% yours.
