Enjoy the benefits of green smoothies all year round.
Introducing Green Smoothies for Every Season, a one-of-a-kind book to help you lose weight, detox, maximize energy, and stay healthy with 52 deliciously creative smoothie recipes.
Revitalize your health this winter with the Turn Back the Clock smoothie packed with antioxidants, leafy greens, and B vitamins. Enjoy a Citrus Blast smoothie in the spring to get a boost of the antioxidant lycopene. Make a Berry Blast smoothie when raspberries and blueberries are ripe in the middle of summer. And then, fall into autumn with a refreshing Pear Passion smoothie to start your day.
“The reason I love green smoothies and continue to drink them for breakfast is they see me through all the way to lunchtime and they are just so convenient,” says author Kristine Miles. “I’m a once-a-day, half-a-liter green smoothie drinker. I know others that drink 1 to 1½ liters daily and others that just have one occasionally. Whether you drink a lot or a little, green smoothies are beneficial to your health. You don’t need to be raw or vegan to enjoy green smoothies, and you don’t have to drink them every day, but the more blended greens you can get into your diet, the better.”
Green Smoothies for Every Season will guide you through each week of the year to make tasty smoothies using only the freshest fruits and vegetables. With a green smoothie a day, you’ll truly feel better than ever!
About the Author
Kris tine Miles is a health professional with more than 17 years of experience. She is passionate about lifelong learning, plant-based nutrition, and living a low-toxin lifestyle. Kristine works as a physiotherapist in private practice and is a parttime cooking demonstrator, magazine contributor, and blogger at KristineMiles.com. She is the author of the best-selling book The Green Smoothie Bible. She lives by the stunning surf coast of Phillip Island, Australia, with her husband and daughter.