bistroMD’s Grilled Chicken with Roasted Garlic Veloute Sauce
Ingredients (makes 4 servings):
For the chicken:
- 4 5oz chicken breast fillets
- 1 tsp. garlic powder
- 1 tsp. onion powder
- Salt and pepper to taste
- 1 tsp. dried oregano
For the sauce:
- 1 ½ cups chicken broth
- ½ cup white wine
- 1 tbsp. chopped garlic
- 1 tsp. olive oil
- 1 tsp. corn starch
- 1 tbsp. water
- Pinch of white pepper
Preparation:
- In a bowl, marinate the chicken with the spices and then set aside for 10 minutes.
- Heat up your grill to a medium-high heat and place the chicken on the grill with the skin side down and mark for about 3 minutes.
- Preheat oven to 350’F and place the grilled chicken on a baking pan and bake for 20 minutes. Remove and set aside.
- In a sauce pan, heat the oil over a medium heat and add the chopped garlic and sauté for 3 minutes until the garlic starts to turn light brown.
- Add the wine, chicken stock and white pepper and then bring to a boil. Once it’s boiling, add the corn starch with the water and allow the sauce to thicken.
- Cook for 1 more minute and remove from the stove and serve over chicken for a delicious and hearty meal.
To find this recipe and more, please visit BistroMD Healthy Recipes.
About BistroMD:
BistroMD is the nation’s leading physician-designed, chef-prepared diet meal delivery company. Founded by Caroline J. Cederquist, M.D., one of several hundred medical doctors in the country board-certified in the field of weight loss, Dr. Cederquist has been helping clients lose weight for over 15 years.
Building upon her medical expertise and her nutritional knowledge of a balanced diet, BistroMD helps people achieve healthy weight loss through home-delivered meals that are healthy, delicious and convenient. For more information on BistroMD, visit: http://www.BistroMD.com and find them on Facebook and Twitter.
