Is Twisted Tea Gluten-Free or Not?

Twisted Tea, the popular hard iced tea brand, is known for its refreshing taste and convenient format. But for those following a gluten-free diet, a crucial question arises: can you enjoy a Twisted Tea without compromising your dietary restrictions? The answer, unfortunately, is no.

Why Twisted Tea Isn’t Gluten-Free

The culprit behind Twisted Tea’s lack of gluten-free status lies in its brewing process. Unlike some hard alcohols that are distilled, removing gluten-containing grains, Twisted Tea is brewed similarly to beer. This process utilizes grains like barley, which are high in gluten.

Here’s a breakdown of why Twisted Tea isn’t gluten-free:

  • Malt Liquor: A key ingredient in Twisted Tea is malt liquor. Malt liquor is derived from malted barley, a grain containing gluten. During the brewing process, the gluten protein remains present in the final product.
  • Potential Cross-Contamination: Even if the brewing process itself minimizes gluten content, there’s always a risk of cross-contamination in facilities that handle both gluten-containing and gluten-free products. This poses a threat to those with celiac disease or severe gluten sensitivities.

The Impact on Consumers

For those with celiac disease, an autoimmune disorder triggered by gluten ingestion, consuming Twisted Tea can lead to serious health problems. Symptoms can range from digestive discomfort like bloating and diarrhea to fatigue, weight loss, and even long-term damage to the small intestine.

Individuals with gluten sensitivity may also experience adverse reactions after consuming Twisted Tea, though the severity can vary.

Alternatives for Gluten-Free Enjoyment

If you’re looking for a refreshing alcoholic beverage that caters to a gluten-free diet, there are fortunately several alternatives:

  • Gluten-Free Beers: Many breweries offer delicious gluten-free beers brewed with alternative grains like sorghum, rice, or millet. These options provide a similar taste and experience to traditional beers, minus the gluten.
  • Hard Seltzers: A popular choice for gluten-free drinkers, hard seltzers are typically made with carbonated water, alcohol, and natural flavors. They’re light, refreshing, and come in a wide variety of flavors.
  • Wine and Spirits: Most wines and distilled spirits, like vodka, tequila, rum, and whiskey, are naturally gluten-free as long as they are not flavored with gluten-containing ingredients.

Staying Informed: How to Choose Safe Gluten-Free Drinks

When navigating the world of alcoholic beverages on a gluten-free diet, it’s crucial to be informed. Here are some tips:

  • Read Labels Carefully: Always check the ingredient list on any alcoholic beverage before consuming it. Look for a clear statement indicating the product is gluten-free.
  • Download Gluten-Free Apps: There are several mobile apps designed to help identify gluten-free products. These apps can scan barcodes or search for specific brands to confirm their gluten-free status.
  • Ask the Bartender: If you’re unsure about the ingredients in a specific drink at a bar or restaurant, don’t hesitate to ask the bartender for clarification.


While Twisted Tea might not be on the menu for those following a gluten-free diet, there are plenty of delicious and safe alternatives available. By staying informed and making informed choices, you can still enjoy refreshing alcoholic beverages without compromising your dietary needs.