In the world of weight-loss and health-oriented diets, low-carb dieting continues to be highly popular. Reformed from its early no-carb version, today’s low-carb diets rely on cutting down on starchy and high calorie carbohydrates and replacing them with protein, low-carb vegetables and fruit, and healthy fats. As many readers point out, low-carb diet cookbooks read as if they were written by scientists, not food lovers or cooks. Enter The Complete Idiot’s GuideR to Low-Carb Meals, Second Edition, a cookbook focused on the art and love of delicious recipes with a low-carb twist.
This book includes:
. Over 350 low-carb recipes
. More vegetarian and vegan selections
. Nutritional information for each recipe
. Dessert recipes plus an entire chapter on low-carb chocolate treats
. Options for fantastic salads, bread and pasta recipes, grains,
potatoes, rice, desserts, and fruit
With everything from quick or leisurely breakfasts to late-night snacks, The Complete Idiot’s GuideR to Low-Carb Meals, Second Edition offer hundreds of delicious recipes for both the dieter and the health-conscious cook that
appeal to the family and are easy to make.
About the Author
Lucy Beale (Sandy, Utah) is a wellness coach who speaks professionally on body, mind, and wellness. She’s the author of The Complete Idiot’s GuideR to Weight Loss, The Complete Idiot’s GuideR to Terrific Diabetic Meals, The Complete Idiot’s GuideR to Glycemic Index Snacks. Her other books include The Win/Win Way and The Un-diet Book. Lucy teaches others how to create optimal wellness and how to master their weight with her speaking programs, CDs, and “Lucy’s Letter,” her free monthly e-mail newsletter. Lucy graduated Phi Beta Kappa in chemistry from the University of Colorado, Boulder, and has been published in the Journal of the American Chemical Society.
The Complete Idiot’s GuideR to Low-Carb Meals, Second Edition
ISBN: 9781615641963, June 2012, $18.95
Author: Lucy Beale (Sandy, Utah)