Keto diets are becoming famous every day and catering to more mass lately because of their unique dietary concerns. Cutting on the carbohydrates and sugar and replacing them with healthy fats and proteins form the backbone of the diet.
However, leaving the sugar behind becomes a major challenge while in a ketogenic diet. Thus, we have brought you some helpful suggestions regarding the keto-friendly sweeteners you can use in your desserts while on a diet without gaining any calories.
Stevia
Deriving its existence from the Stevia rebaudiana plant, Stevia tastes just like sugar but has no calories or carbohydrate content. Though it is a non-nutritive sweetener, it can come in very handy when you are getting sudden sugar cramps. The particular component further helps to lower the blood sugar levels for those who have diabetes. As it is available both in powdered and liquid form, it can be used in various dessert recipes. Many store bought keto desserts use stevia to sweeten their products.
Erythritol
Unlike Stevia, Erythritol is a sugar alcohol that comes with 5% calories. It belongs to the group of natural compounds, which can stimulate the receptors of the sweet taste on your tongue by restricting the sugar cramps during the keto diet. Though the taste of erythritol is not exactly like sugar, it can indeed mimic a similar taste on your tongue. It can also be used by those who have a digestive disorder to deal with and also brings great results to the individuals who have PCOD issues.
Monk Fruit Sweetener
If you want to have something all-natural and absolutely free of preservatives, then the Monk Fruit Sweetener is the one to go for. Deriving its existence from the native of Southern China, it is packed with natural sugar compounds and rich in antioxidants. However, it would help if you were very careful about the sweetener you use because it is much sweeter than the taste of the original sugar. So if you’re making keto snacks, you only need a little bit of monk fruit.
Sucralose
Sucralose is one such unique sweetener that comes as the best aid for those who are on a ketogenic diet. The artificial sweetener is non-metabolized, and thus it passes through the body undigested. So, you need not worry about calories as it does not get absorbed in the body. Unlike other artificial sweeteners, it doesn’t have a slight bitter tinge to it, which makes it stand out. No wonder why the keto diet individuals go gaga over the particular keto sweetener.
Xylitol
Have you ever had sugar free gums? The Xylitol, when mixed with water, gives a somewhat similar taste. Though it is much similar in taste to sugar, the calorie count is just 3 in number. Even the carbohydrates present in it are not counted as net carbs and thus do not raise the blood sugar level of the body. Either you are baking something or just enjoying a cup of tea or coffee; you can just put a drop of Xylitol in it.
Now that we have given you a thorough knowledge about the keto-friendly and low carb sweeteners that you can avail of while on the keto diet, go ahead and give them a try. Whether you are baking a cake, cooking a dessert, or just sipping on tea and coffee, these sweeteners are always great to consider in any case.
