Top 7 Reasons Why Men Should Include Mimosa Pudica in Their Diet

Are you familiar with mimosa pudica? Also known as the sensitive plant, it has numerous health benefits, so it definitely pays to incorporate into your diet.

From killing parasites to helping manage indigestion, this is a pretty versatile plant — how could it help you? Keep reading as we give our top seven reasons as to why men should be using mimosa pudica.

1. Plenty of Antioxidants

First off, the mimosa pudica plant is full of antioxidants, preventing the formation of free radicals in your body. The plant contains phytochemicals and vitamins, as well as superoxide dismutase, a beneficial antioxidant that declines in your body as you age — mimosa pudica care will help you get it back!

2. Reduces Indigestion

Indigestion can be such a pain — literally — but mimosa pudica can help you out.

About 30mg will operate as a natural antacid, relieving pain and discomfort. You can derive juice from the leaves of the plant for the best effects.

3. Potential Mental Health Benefits

The evidence here isn’t 100% solid, but the signs are promising. More than 90% of serotonin is made in your gut, along with other neurotransmitters, so by cleansing your body and making the space for helpful bacteria to thrive, you may be able to help boost your mental health too.

4. Helps With Piles

If you’re looking for a natural remedy to help cure piles, mimosa pudica can come in handy. You can make powder from the leaves — simply have a teaspoon with milk two or three times a day.

Alternatively, you can have a teaspoon of the powder from both roots and leaves with milk three times a day — whichever you prefer!

5. Kills Parasites

Mimosa Pudica and parasites. There’s only one winner here.

The plant kills not only adult parasites but inactivates larvae too, making them unable to move. This takes effect in just one hour, whereas some other drugs often used to treat parasitic infections can take three to five days to do the equivalent.

6. Scrubs Your Gut

When they come into contact with a liquid, mimosa pudica seeds swell and form a sort of gel. Of course, this reaction also occurs in your digestive tract when you consume the seeds in some form.

The gel formed inside you travels through your digestive system, taking toxins and other harmful germs out with it, cleaning your gut. You can read more about the benefits here.

7. Reduces Diarrhea Pain

The issue with many popular diarrhea treatments is that they slow your digestive system — sometimes a little too much.

To make matters more serious, loperamide can even cause serious heart problems and death at very high doses. Instead, consider using the mimosa pudica plant as it reduces diarrhea.

Mimosa Pudica and You

These are just seven ways in which mimosa pudica can help you out. How many of these apply to you? Make a start on including the plant in your diet today!

If you’re after more advice on maintaining a healthy diet, check out some of our other posts — we may have just what you need.