In the busy world of today, skipping breakfast has become a common phenomenon, especially among the working class citizens who have to get to work early enough or just in time to prepare for the busy day ahead. And ask any nutritionist, they’ll tell you that breakfast is the most important meal of the day. For this reason, most people turn to this popular meal called brunch, often thought of as a combination of breakfast and lunch due to the timing. And if you’re that person who ends up skipping breakfast almost every day, you’re most probably worried about what you’ve been eating out there at the joints. Well, there are dozens of healthy meals you can have for brunch without affecting your healthy nutrition plan or worrying about adding weight. The good thing about most of these meals can even be prepared the night before or from your office kitchen. Depending on where you live or work, it is also important to find out Top Brunch Spots that serve healthy, delicious, superfood menus, including gluten-free and vegan options if need be. This having been said…
Here are some top brunch menu ideas that will supercharge your day.
1. Whole wheat cherry tomato, avocado toast
To stay energetic throughout the day, complex carbs are almost, if not an absolute must. You’ll get just the right amount from your whole wheat toast. And we all know the numerous health benefits of the avocado, including supplying your body with the right amount of healthy fats. In case the nearest brunch spot doesn’t have this one on their menu, you can actually prepare the brunch snack yourself (as much as you like) from your office kitchen. You’ll only need to toast your whole grain bread, lace it with at least a quarter cup of mashed avocado and top your serving with some cherry tomato slices along with some chilling and you’re good to go.
2. Bounce energy balls
Assuming you don’t have much time for your brunch either, you shouldn’t risk running out of energy and focus to last you for the rest of the day.Bounce Balls are a popular, healthy, gluten-free snack that you can grab from your nearest food joint or grocery store and munch it on your way back to the office or at your desk. They’ll provide your body with healthy and quality protein to keep you energized throughout the day. They come in a variety of flavors, including cacao mint, superberry, coconut, peanut cacao, and macadamia.
3. Breakfast power bars
This is another great offering that you can have as one of your brunch menu alternatives. Prepackaged options are available, but according to most nutritional experts, homemade ones are better and always healthier as long as you have the right breakfast power bar recipe at hand. This brunch meal option includes healthy protein, carbs, fiber, fat, and calories in a balanced proportion supercharging your body for an energetic you all day long. Popular ingredients include almonds, dates, cranberries, and pepitas, which are blended together, refrigerated, and cut into bars that can be tucked into a purse or gym bag for consumption at brunch.
4. Protein-packed whole wheat pancakes
This is another brunch menu alternative that you can even make at your office kitchen with this recipe. In case you don’t have access to a kitchen, say you’re headed to the gym for your workouts, you can always find these pancakes from a nearest healthy food brunch restaurant. For the right amount of complex carbs, healthy fat, protein, and calories, the pancakes include whole wheat flour, eggs, milk, vanilla, and cottage cheese.
5. Sweet potato burrito with black beans and egg
For so many people, burritos are a great breakfast and brunch delicacy. But there are so many ways to prepare burritos. But if you’re looking for a healthier option that will give you the energy and endurance of an athlete, you might want to try out this sweet potato, black beans, and eggs burrito. As a matter of fact, you can make just enough at home to last you for the entire week as long as your freezer is functional!
6. Munk pack oatmeal squeeze
This can be another great option to those looking for a grab-and-go superfood for brunch to power their day. Despite the fact that Munk packs are a processed alternative, the good thing is that they are free of sugars and additives that most breakfast snacks and power bars are known to contain. You can simply slip them into your bag or purse to take them to the office or eat them on the go.
7. Chia seed pudding and oatmeal
Chia seeds are among the most popular superfoods that you can include in your brunch menu, and you can confirm this from multiple sources. Perhaps the most important characteristic of chia seeds is that they tend to swell up when added to liquids, which makes you feel fuller for longer once you take them. You can add them to a huge variety of morning and brunch treats, including oatmeal, smoothies, and much more. Chia seeds contain high amounts of healthy protein, fiber, and vital minerals such as calcium, magnesium, and iron. A good example of a chia meal you can have for brunch is chia Coconut milk and honey pudding, which includes chia seeds added to honey and coconut milk for a high-energy meal that is full of Omega-3 fatty acids. You can prepare honey coconut milk chia pudding at home the night before for a super-energetic mind and body the next day. At brunch, you can also top your pudding with some nuts and fresh fruits for an even healthier serving. The blueberry chia overnight oatmeal is another great example, which includes almond milk, blueberries, and chia seeds.
8. Oat scrambled eggs
Yes, oats combined with scrambled eggs is a superfood alternative that you can add to your brunch menu. It provides you with lots of energy from the complex carbs along with a great deal of protein. Moreover, oat scrambled eggs are easy to prepare and guess what; they also taste amazing! You’ll only need at least a few eggs, oats, some milk, and coconut oil. Don’t forget some salt and pepper, plus some greens, cucumber, and at least a tablespoon of roasted pumpkin seeds to complete the recipe.
With the above few alternatives, you no longer have to worry about skipping breakfast when heading to the gym or office. However, the list is not limited as there are plenty of other brunch superfood ideas out there you can explore. Whether you prepare them at home, in the office or get some from your nearest food joint, the main idea is to pick healthy brunch menu options that will keep you energetic all day long.