It is currently becoming more and more common for adults to experience poor sleep. This is the case due to several reasons such as high stress, uncomfortable sleeping environments, chronic pain and nightmares. If this is the case for you, then you should attempt to do as much research as possible to ensure you aim to get the best quality sleep, we know you deserve. You’ve certainly found yourself at the right place – keep reading to find out four ways that’ll help you perfect your sleeping pattern.
Drink more tea
When we say drink more tea, we don’t mean the usual English breakfast tea. Instead, we refer to loose leaf speciality tea that has an endless list of benefits. Loose leaf tea has special properties which aid your sleep and help relax your body. As well as this, some teas also help promote healthy digestion and help take care of your immune system. Numerous studies suggest that tea helps fight inflammation and decreases the risk of developing some cancers and heart disease. Plus, tea is known to calm and clear the mind due to its soothing and comforting properties. What more could we want?
Take a hot bath or shower
Taking a hot bath before bed is proven to help settle your body and mind. This is because the heat has soothing properties and also relaxes the muscles and joints. If you struggle to sleep because of chronic pain, hop in a bath or shower and this will help loosen any tightness your experiencing. Why not consider a long bath with your favourite book or T.V show? At times, we can take our alone time for granted and allow work and worries to consume our minds. Taking some time out for yourself may help with this and improve your sleep in turn.
Change your sleeping environment
It is important that you take a step back and work out what is causing your sleep difficulties. Are you in pain when you wake up in the morning? If so, this could explain what’s causing your sleep troubles. We recommend that you change your sleeping environment and assess your sleep surface. If your mattress is uncomfortable and hurting you, opt-in for a new one. You can also change your pillows, blankets, and duvets. Often the things stopping us from having adequate sleep boils down to a poor sleeping environment each night.
Create a routine
Finally, to perfect your sleeping pattern, sleep experts recommend that you develop a better sleeping routine. This means going to bed and waking up at the same time every single day. Experts also recommend that we don’t consume any content other than books at least one hour before we sleep. This includes browsing social media, playing video games and watching television. The aim is to settle our minds before bed, not force them to stay active for any longer than we have too.
How perfect is your sleeping pattern?